A member of the cabbage family, it’s one of the highest nutritionally ranked vegetables, providing high amounts of more than 21 nutrients. Pak choi boasts omega-3s, as well as the antioxidant mineral zinc, boosting immunity, anti-inflammatory processes and brain function.
With vitamin C, carotenoids, manganese, and zinc, pak choi provides us not only with core antioxidants, but goes beyond this to a wide range of other phytonutrient antioxidants, like quercetin, kaempferol, and isorhamnetin.
