Even though cabbage is very low in calories, it has an impressive nutrient profile.
It is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system.
In addition, cabbage is high in vitamin C and fibre and contains powerful antioxidants, including polyphenols and sulphur compounds.
Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin.
