Yam

Ripe by Nature Farms

Yam

Regular price $180.00
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Yam provides the body with fibre, starch and sugar; potassium; protein; vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), folic acid, and pantothenic acid.

These vitamins help us to get energy from carbohydrates and fat.